For breakfast I usually have a protein shake. I am currently drinking a raw vegan protein shake I bought at whole foods. I drink it everyday for breakfast and I add fruits such as berries, strawberries, blackberries, bananas, mango, and pineapples. Not all the fruit at the same time, I mix and match. I also add a fiber supplement called fiberteq. It’s supposed to be good for you and your digestion. I also add Splenda to add sweetness to it. This shake is great because it contains lots if vitamins and protein, and added the fiber. It’s also easy to make and tastes good after the Splenda and fruit. No protein shake will ever taste good. Ever. You just gotta add stuff to make it edible. I make this one with water because It becomes very thick with any milks.
I have also tried a GNC soy protein in chocolate and vanilla. It’s pretty good too with fruit and Splenda. I would make this one with some soy or coconut milk. It’s pretty edible.
This would be my weekday breakfast. Everyday. It’s just so easy. I splurge a little bit more on the weekends with other foods. That’s in another blog!