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Eggplant Dinner

Hello Everyone! I know I have been MIA lately. But here is an awesome recipe I made today. SO YUMMY!

What you’ll need (if you can get everything organic, even better):

1 eggplant

1 cucumber

2 carrots

1 1/5 cups of your favorite tomato pasta sauce (I like a mushroom sauce)

1 cup Daiya cheese shreds (I used cheddar style)

Salt and pepper to taste

A little bit of Coconut oil (or olive oil)

Steps:

Pre-heat over at 425 degrees

1. Slice the eggplant and sauté the eggplant in the coconut oil until the eggplant cooks a little bit

2. Chop the carrot and cucumber

3. In a small baking pan, add the sauteed eggplant, carrot, and cucumber. Mix in the sauce and add the cheese on top.

4. Bake at 425 degrees for about 20-25 minutes

5. Enjoy! Makes about 4 portions.

Since I’m logging all my food I can tell you the nutritional facts…you’ll be amazed at how many calories in each serving….

1 serving has 179 calories!! (Might fluctuate based on the tomato sauce you used)

I had a 1/2 cup spinach with a bit of low cal dressing and 1/2 avocado.

ENJOY!!!

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