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Eggplant Dinner

Hello Everyone! I know I have been MIA lately. But here is an awesome recipe I made today. SO YUMMY!

What you’ll need (if you can get everything organic, even better):

1 eggplant

1 cucumber

2 carrots

1 1/5 cups of your favorite tomato pasta sauce (I like a mushroom sauce)

1 cup Daiya cheese shreds (I used cheddar style)

Salt and pepper to taste

A little bit of Coconut oil (or olive oil)

Steps:

Pre-heat over at 425 degrees

1. Slice the eggplant and sauté the eggplant in the coconut oil until the eggplant cooks a little bit

2. Chop the carrot and cucumber

3. In a small baking pan, add the sauteed eggplant, carrot, and cucumber. Mix in the sauce and add the cheese on top.

4. Bake at 425 degrees for about 20-25 minutes

5. Enjoy! Makes about 4 portions.

Since I’m logging all my food I can tell you the nutritional facts…you’ll be amazed at how many calories in each serving….

1 serving has 179 calories!! (Might fluctuate based on the tomato sauce you used)

I had a 1/2 cup spinach with a bit of low cal dressing and 1/2 avocado.

ENJOY!!!

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Sweet and Sour Tofu

Made by Matt =)

YUMMERS!!!

You’ll need some tofu, sweet and sour sauce, pineapples and green & red peppers (If you like peppers, I don’t)

In some olive oil, cook the tofu with the sweet and sour sauce.

You can get some frozen pineapples and microwave them. The add them to the pan and cook everything together until done. Serve over rice and ENJOY!

=)

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20130524-141945.jpgI have tofu puffs (found at an oriental store). Add some peanut sauce for dipping!

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Seiten – Gluten Meat Alternative

Seiten is a wheat gluten meat alternative. So if you’re sensitive to gluten or wheat, stay away from this! If you’re not then come on in and enjoy the eats!

I like to find this product at my local oriental store. You should venture to one, they have great vegan stuff! They have vegetarian curry chicken, sweet and sour vegetarian chicken, tofu, and all sorts of sauces.

What I made here was the vegetarian curry chicken but I cooked it on some soy and teriyaki sauce. This sauce is super tasty! You can add it to any dish and it will really make the food taste good!!

You can find the seiten mostly at oriental stores but the sauce, you can find anywhere.

Enjoy!

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Tofu with Peanut Sauce

My boyfriend made some tofu with peanut sauce for dinner (see I gave you credit!).

It’s very simple. You’ll need some pre-fried tofu (we get ours from an asian store around here) but you can also use regular cubed tofu or get some firm tofu and slice it in the size you want. You’ll need some peanut sauce and some peanuts.

Spray the pan with some vegetable oils and marinate the tofu in the peanut sauce until fully cooked (a few mins). Then add the peanuts and marinate.

You can eat it with some duck sauce to bring out the sweet taste!

YUM!!

=)

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